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Patrick Starks


Stair Mill Looking for a great form of cardio and a great glute workout? Look no further! The stair mill will quickly become your best friend. In order to make the time go by quickly, opt to do some sort of interval work, because let’s face it walking up the stairs for long periods of time can be a little boring. Spin Bike Just like with the stair mill, the best workouts on the spin bike often are intervals. Getting your heart rate up and then taking I back down. The worst part about the spin bike is that it can get uncomfortable for long periods of time, but the more you use it the less than becomes an issue. If you have 30 minutes to an hour, trying taking a spin class. You will get your heart rate pumping! [url=""]googs[/url] <a href="">google</a>


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