Determined what the caloric intake that allows you to maintain your body weight, which is usually - calories per day per kilo of weight. Then add ye -% extra calories when you are in an .
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Lhase (ie ingesting - calories per kilo of to reach , or , calories a day for a bodybuilder than kilos, or the amount that you you may need to consume to experience a weight gain of no more than half a kilo a week, for more than that amount will be water and fat. Also, make sure you that you divide these calories more or less equally among the seven meals. Remember that no food should involve more than one third of daily consumption. The reason is that when many calories you eat in a shot is easier than the organism accumulate as fat and do not use as an energy source for anabolic process.
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